Changing your eating habits is not easy. It may seem impossible. This cookbook is designed to ease the strain while you incorporate this change. This cookbook has great suggestions on how to graduate your family into eating healthier vegetarian meals. You will learn efficiency tips to speed your cooking, healthy substitutes that won’t sacrifice flavor, recipes kids will love, and 4 complete weekly menus for beginner vegetarians including one for the holidays. You’ll also get lists, tips, and a glossary that will make grocery shopping easy. Packed with color photographs and by the authors, this cookbook will give you everything you need to ease yourself into the vegetarian lifestyle. Following Seven Secrets Cookbook will make healthy eating a lot easier than you think.